2015 January

Prenatal Yoga

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If you are looking for a useful and affordable prenatal yoga book, I highly recommend this one:

http://amzn.to/1zztR6q

One of the authors, Leslie Lekos was my prenatal yoga instructor and she was fabulous. She teaches at Yoga Northwest, right here in Fairhaven!

http://www.yoganorthwest.com/yoga/

I have used the poses and breathing techniques Leslie taught me to help my moms prepare for and navigate labor. I just ordered the book for myself, in preparation for my home birth in February!

Weekly Walk and Talk for Moms and Moms to Be!

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Hello!

I apologize for the long hiatus from here! I’m happy to say I have been very busy catching babies and growing a baby of my own. BUT no excuses!

I wanted to let you know about a pretty neat thing that myself and local Nurse Midwife, Becky Schayes are starting. The detail are below. Please come out and join us! We hope this will become a consistent, positive way to build some community in Bellingham.

Walk-and-talk