Prenatal Yoga

Posted by | January 22, 2015 | Uncategorized | No Comments

If you are looking for a useful and affordable prenatal yoga book, I highly recommend this one:

One of the authors, Leslie Lekos was my prenatal yoga instructor and she was fabulous. She teaches at Yoga Northwest, right here in Fairhaven!

I have used the poses and breathing techniques Leslie taught me to help my moms prepare for and navigate labor. I just ordered the book for myself, in preparation for my home birth in February!