Prenatal Yoga

  • 0
  • January 22, 2015

If you are looking for a useful and affordable prenatal yoga book, I highly recommend this one:

http://amzn.to/1zztR6q

One of the authors, Leslie Lekos was my prenatal yoga instructor and she was fabulous. She teaches at Yoga Northwest, right here in Fairhaven!

http://www.yoganorthwest.com/yoga/

I have used the poses and breathing techniques Leslie taught me to help my moms prepare for and navigate labor. I just ordered the book for myself, in preparation for my home birth in February!